private 50 - 60 min. session
A typical Hakomi session includes checking-in, then exploring a theme in mindfulness, sensing your current experience in detail. This often brings new perspectives that we talk about before ending the session.
individual somatic transformative arts
private 80 - 90 min. session
Using a combination of Body Tales and Hakomi as our framework, lengthier sessions allow for a focus on art and expression, on embodiment, on movement and sound, and invite in creativity as a healing force.